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Natural Remedies For Treatment of Irritable Bowel Syndrome Commonly referred to as IBS, this condition affects millions of Americans. Actually close to 45 million individuals in America have been diagnosed with IBS. Many of the people diagnosed with IBS are actually women. This syndrome is characterized by severe pain and discomfort in the abdomen. The pain and discomfort can be so severe that one has to constantly stay indoors. This disorder, which affects the large intestine happens to be quite common. Some of the common symptoms of IBS include bloating, abdominal pain, flatulence, and constipation. The symptoms might be a bit scary, but you need not fear of any alteration in your bowel tissues. If you have IBS, you should not worry about an increased risk of Colorectal Cancer. It is possible to treat IBS symptoms with certain drugs such as Anti-Spasmodic, Anti-Diarrhea, and Anti-Depressants medications. Nevertheless, here you will pick up a few natural tips to cure your IBS symptoms. These methods are decided into two. These include the lifestyle mechanisms and the dietary techniques. Below are some of these methods. Taking Probiotics You can find Probiotics in some supplements or in fermented foods like yogurt. Using probiotics can help reduce many of the IBS symptoms including, flatulence, abdominal pain and bloating.
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Use Digestive Enzymes The use of supplements that have digestive enzymes works very well for people with IBS. This enzymes have the ability to relieve diarrhea.
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Drinking a Lot of Water Increasing your water intake can greatly help in curing some of the symptoms brought about by IBS. Water helps to soften fiber and this leads to good digestion. Water intake helps during constipation and it also ensures that you remain hydrated if you have diarrhea. Avoiding Foods That Trigger Symptoms It is advised that for you to keep your IBS symptoms at bay you ought to avoid any food that can act as a trigger. Some examples of these kinds of foods include carbonated drinks, excess dairy products, high fats, and alcohol. Reduction of Stress Levels Reducing your level of stress is one of the lifestyle changes that can help you in alleviating IBS symptoms. You can do this in different ways. One of the ways is through relaxation techniques. Here you can meditate and do yoga. In addition to this, you can also exercise by jogging, swimming and doing some aerobic activities as a way of reducing stress. All these natural methods are effective and essentially very inexpensive. For you to see which one works best for you make a point of giving them a try. Nonetheless, you should consider involving your doctor to ensure that you arrive at the best intervention.