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Weight Loss Benefits of Garcinia Cambogia If you see yourself as someone who constantly gets informed about the newest trends in weight loss and fitness, including the best supplements and pills to buy, then it’s safe to bet you’re familiar with garcinia cambogia. But since you are here and reading this post, it means one thing: you still want to know more about it and what it does in terms of contributing to weight loss. Fortunately for you, the purpose of this article is to give you the information you’re searching about this remarkably popular weight loss supplement. But first, let’s talk about where this miracle supplement comes from. The name originates from the fruit where it comes from, garcinia gummi-gutta or also referred to as Malabar tamarind. But surprisingly, the active ingredient called hydroxycitric acid (HCA), which experts claim to be the cause for the weight loss benefits, isn’t really found in the fruit but more in its peel. With the recent discovery of the high HCA content of the peel of the fruit, it is now being taken advantage of several companies for making pills and supplements intended for weight loss. Theoretically, there are two particular ways garcinia cambogia contributes in weight loss. First, it has the properties to suppress your appetite for food. Second, it can also block the production of fat in the body. Let’s go over those two effects one by one.
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1 – Appetite Suppressant
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Previous studies were made with the use of lab rats to determine if they ate less once given garcinia cambogia supplements. Because the studies did result to something positive, additional research was made involving humans and it proved that garcinia cambogia indeed could suppress appetite and make someone feel full. Accordingly, the active ingredient in the weight loss supplement allowed for the increased production of serotonin in the brain, which in turn is a known appetite suppressant. 2 – Prevent Fat Production in the Body Another way in which garcinia cambogia contributes to weight loss is through its tendency to block the production of new fatty acids. Based on a couple of studies, humans as well as animals who were given garcinia cambogia experienced lower level of fat in the blood, while oxidative stress in the body was substantially reduced. There also is a separate research which concluded that the weight loss supplement is in fact effective in terms of reducing the accumulation of belly fat, especially for overweight individuals. Because the U.S. Food and Drug Administration does not regulate or prohibit the use of garcinia cambogia, it only shows that it is a very safe weight loss supplement. But you must take extra caution when buying this supplement since there are fake ones out there that don’t contain any substantial amount of HCA in them, which means they’re useless.